Chester Twomey 30:07 row
7,072m
Meters
30:07.2
Time
2:07.7
Pace
436
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 126 |
March 20, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,072m | 2:07.7 | 168 | 877 | 22 | 172 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 161 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 168 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 168 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 171 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 177 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 183 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 181 |
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Workout Graph
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