Chester Twomey 30:06 row
7,067m
Meters
30:06.4
Time
2:07.8
Pace
438
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 125 |
March 21, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,067m | 2:07.8 | 168 | 877 | 22 | 170 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 163 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 169 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 170 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 169 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 172 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 176 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 175 |
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Workout Graph
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