Chester Twomey 30:06 row
7,121m
Meters
30:06.8
Time
2:06.8
Pace
443
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 125 |
March 26, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,121m | 2:06.8 | 171 | 889 | 22 | 174 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 160 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 168 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 173 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 173 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 177 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 185 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 185 |
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Workout Graph
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