Chester Twomey 30:05 row
7,094m
Meters
30:05.4
Time
2:07.2
Pace
439
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
March 27, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,094m | 2:07.2 | 170 | 884 | 24 | 175 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 162 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 168 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 176 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 179 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 181 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 186 |
| 30:05.4 | 17m | 2:38.8 | 87 | 600 | 0 | 185 |
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Workout Graph
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