Chester Twomey 30:07 row
7,069m
Meters
30:07.4
Time
2:07.8
Pace
436
Calories
173
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 123 |
April 10, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,069m | 2:07.8 | 168 | 876 | 22 | 173 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 164 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 169 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 171 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 173 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 176 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 180 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 | 180 |
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