Chester Twomey 30:05 row
7,039m
Meters
30:05.3
Time
2:08.2
Pace
434
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 124 |
April 12, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,039m | 2:08.2 | 166 | 871 | 24 | 168 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 165 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 167 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 164 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 167 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 173 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 174 |
| 30:05.2 | 9m | 4:48.8 | 15 | 349 | 0 | 175 |
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