Chester Twomey 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
174
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 124 |
April 12, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 25 | 174 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 25 | 167 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 26 | 175 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 26 | 175 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 26 | 177 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 26 | 180 |
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Workout Graph
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