Chester Twomey 30:06 row
7,152m
Meters
30:06.8
Time
2:06.3
Pace
447
Calories
178
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 122 |
April 13, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,152m | 2:06.3 | 174 | 897 | 23 | 178 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 175 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 178 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 177 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 179 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 177 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 179 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 181 |
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Workout Graph
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