Chester Twomey 30:14 row
7,022m
Meters
30:14.6
Time
2:09.2
Pace
430
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 124 |
April 16, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,022m | 2:09.2 | 162 | 858 | 24 | 162 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 149 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 163 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 163 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 162 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 164 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 170 |
| 30:14.5 | 49m | 2:27.9 | 108 | 671 | 18 | 169 |
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Workout Graph
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