Chester Twomey 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
164
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 123 |
April 17, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 25 | 164 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 158 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 25 | 163 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 | 165 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 25 | 165 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 171 |
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Workout Graph
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