Chester Twomey 30:09 row
7,016m
Meters
30:09.3
Time
2:08.9
Pace
430
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 123 |
April 23, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,016m | 2:08.9 | 163 | 861 | 22 | 166 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 157 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 165 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 168 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 161 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 171 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 170 |
| 30:09.2 | 28m | 2:44.2 | 79 | 571 | 7 | 173 |
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