Chester Twomey 30:19 row
7,020m
Meters
30:19.8
Time
2:09.6
Pace
428
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 124 |
April 25, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,020m | 2:09.6 | 161 | 853 | 24 | 163 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 155 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 162 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 142 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 167 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 173 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 172 |
| 30:19.7 | 73m | 2:14.9 | 142 | 790 | 21 | 173 |
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Workout Graph
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