Chester Twomey 30:14 row
7,021m
Meters
30:14.0
Time
2:09.1
Pace
430
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 124 |
April 29, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,021m | 2:09.1 | 162 | 858 | 24 | 165 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 152 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 162 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 162 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 163 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 170 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 176 |
| 30:14.0 | 47m | 2:28.9 | 106 | 664 | 18 | 176 |
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Workout Graph
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