Chester Twomey 30:06 row
7,077m
Meters
30:06.6
Time
2:07.6
Pace
438
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 123 |
May 03, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,077m | 2:07.6 | 168 | 879 | 22 | 175 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 167 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 167 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 173 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 171 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 179 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 183 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 185 |
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Workout Graph
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