Chester Twomey 30:05 row
7,177m
Meters
30:05.9
Time
2:05.8
Pace
452
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 123 |
May 08, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,177m | 2:05.8 | 176 | 904 | 25 | 176 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 162 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 170 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 180 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 179 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 183 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 183 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 183 |
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Workout Graph
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