Chester Twomey 30:06 row
7,109m
Meters
30:06.9
Time
2:07.0
Pace
443
Calories
172
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 123 |
May 12, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,109m | 2:07.0 | 171 | 886 | 22 | 172 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 160 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 163 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 169 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 168 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 177 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 186 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 185 |
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Workout Graph
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