Chester Twomey 30:07 row
7,045m
Meters
30:07.4
Time
2:08.2
Pace
435
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 125 |
May 14, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,045m | 2:08.2 | 166 | 870 | 22 | 171 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 162 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 168 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 172 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 174 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 170 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 175 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.