Chester Twomey 30:06 row
7,064m
Meters
30:06.3
Time
2:07.8
Pace
435
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
May 21, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,064m | 2:07.8 | 167 | 876 | 24 | 165 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 159 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 163 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 166 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 169 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 164 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 174 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 173 |
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Workout Graph
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