Chester Twomey 30:06 row
7,060m
Meters
30:06.2
Time
2:07.9
Pace
436
Calories
173
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 124 |
May 23, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,060m | 2:07.9 | 167 | 875 | 22 | 173 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 161 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 166 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 171 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 170 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 179 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 183 |
| 30:06.2 | 19m | 2:43.1 | 81 | 577 | 10 | 182 |
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Workout Graph
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