Chester Twomey 30:06 row
7,084m
Meters
30:06.9
Time
2:07.5
Pace
439
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 123 |
May 24, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,084m | 2:07.5 | 169 | 880 | 23 | 173 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 164 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 170 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 153 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 172 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 175 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 190 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 190 |
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Workout Graph
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