Chester Twomey 30:07 row
7,018m
Meters
30:07.8
Time
2:08.7
Pace
431
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 124 |
June 07, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,018m | 2:08.7 | 164 | 863 | 22 | 174 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 169 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 176 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 149 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 176 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 180 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 184 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 184 |
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Workout Graph
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