Chester Twomey 30:06 row
7,060m
Meters
30:06.9
Time
2:07.9
Pace
436
Calories
179
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 123 |
June 15, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,060m | 2:07.9 | 167 | 874 | 24 | 179 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 171 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 180 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 171 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 185 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 184 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 187 |
| 30:06.9 | 10m | 5:45.0 | 9 | 329 | 0 | 187 |
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Workout Graph
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