Chester Twomey 30:10 row
7,027m
Meters
30:10.8
Time
2:08.8
Pace
431
Calories
176
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 126 |
June 20, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,027m | 2:08.8 | 164 | 863 | 23 | 176 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 163 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 177 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 174 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 178 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 175 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 184 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 14 | 184 |
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Workout Graph
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