Chester Twomey 30:07 row
7,030m
Meters
30:07.3
Time
2:08.5
Pace
432
Calories
177
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 125 |
June 21, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,030m | 2:08.5 | 165 | 867 | 22 | 177 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 167 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 171 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 175 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 178 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 175 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 188 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 | 188 |
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Workout Graph
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