Chester Twomey 30:05 row
7,103m
Meters
30:05.8
Time
2:07.1
Pace
441
Calories
179
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
July 04, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,103m | 2:07.1 | 170 | 886 | 24 | 179 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 166 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 175 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 180 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 182 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 186 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 189 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 189 |
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Workout Graph
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