Chester Twomey 30:06 row
7,139m
Meters
30:06.3
Time
2:06.5
Pace
446
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 124 |
July 05, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,139m | 2:06.5 | 173 | 894 | 22 | 180 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 159 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 175 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 177 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 183 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 188 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 190 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 190 |
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Workout Graph
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