Chester Twomey 30:06 row
7,041m
Meters
30:06.8
Time
2:08.3
Pace
434
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 123 |
July 07, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,041m | 2:08.3 | 166 | 870 | 23 | 171 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 165 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 170 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 171 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 170 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 175 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 176 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 176 |
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Workout Graph
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