Chester Twomey 30:07 row
7,055m
Meters
30:07.0
Time
2:08.0
Pace
436
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 123 |
July 10, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,055m | 2:08.0 | 167 | 873 | 24 | 168 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 155 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 163 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 169 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 175 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 171 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 180 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 0 | 180 |
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Workout Graph
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