Chester Twomey 30:06 row
7,051m
Meters
30:06.6
Time
2:08.1
Pace
435
Calories
173
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 122 |
July 11, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,051m | 2:08.1 | 166 | 872 | 25 | 173 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 162 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 171 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 171 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 172 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 174 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 188 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 0 | 188 |
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Workout Graph
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