Chester Twomey 30:04 row
7,056m
Meters
30:04.9
Time
2:07.8
Pace
436
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 123 |
July 16, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,056m | 2:07.8 | 167 | 875 | 24 | 172 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 163 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 167 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 173 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 172 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 175 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 183 |
| 30:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 183 |
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Workout Graph
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