Chester Twomey 30:09 row
7,020m
Meters
30:09.2
Time
2:08.8
Pace
431
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 123 |
July 19, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,020m | 2:08.8 | 164 | 862 | 22 | 172 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 158 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 167 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 174 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 177 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 173 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 180 |
| 30:09.2 | 27m | 2:50.3 | 71 | 543 | 7 | 179 |
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Workout Graph
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