Chester Twomey 30:08 row
7,106m
Meters
30:08.7
Time
2:07.2
Pace
441
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 123 |
July 20, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,106m | 2:07.2 | 170 | 884 | 23 | 170 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 160 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 168 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 169 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 164 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 175 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 180 |
| 30:08.7 | 25m | 2:54.0 | 66 | 528 | 8 | 180 |
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Workout Graph
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