Chester Twomey 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
171
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 124 |
July 24, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 23 | 171 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 | 162 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 169 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 | 171 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 174 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 182 |
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Workout Graph
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