Chester Twomey 30:04 row
7,051m
Meters
30:04.6
Time
2:07.9
Pace
435
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 121 |
July 28, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,051m | 2:07.9 | 167 | 874 | 24 | 170 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 158 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 160 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 174 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 171 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 177 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 182 |
| 30:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 183 |
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Workout Graph
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