Chester Twomey 30:07 row
7,093m
Meters
30:07.4
Time
2:07.4
Pace
440
Calories
169
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 125 |
August 06, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,093m | 2:07.4 | 169 | 882 | 23 | 169 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 154 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 165 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 170 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 171 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 174 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 177 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 9 | 176 |
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Workout Graph
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