Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
264
Calories
174
Heart Rate
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 31:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 124 |
August 08, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 27 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 157 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 169 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 173 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 177 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 178 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 180 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 181 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 181 |
| r2,785m |
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Workout Graph
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