Chester Twomey 30:05 row
7,047m
Meters
30:05.1
Time
2:08.0
Pace
435
Calories
173
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
August 10, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,047m | 2:08.0 | 167 | 873 | 25 | 173 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 157 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 169 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 177 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 171 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 180 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 184 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 185 |
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Workout Graph
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