Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:48.0
Time
1:58.5
Pace
264
Calories
174
Heart Rate
| Rest Distance | 2,997m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 31:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 123 |
August 14, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 174 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 174 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 177 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 178 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 179 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 182 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 183 |
| r2,997m |
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Workout Graph
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