Chester Twomey 30:07 row
7,022m
Meters
30:07.0
Time
2:08.6
Pace
432
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 123 |
August 20, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,022m | 2:08.6 | 164 | 865 | 23 | 171 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 153 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 165 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 173 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 169 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 176 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 182 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 9 | 182 |
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Workout Graph
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