Chester Twomey 30:07 row
7,028m
Meters
30:07.4
Time
2:08.5
Pace
433
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 124 |
August 21, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,028m | 2:08.5 | 165 | 866 | 22 | 174 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 160 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 169 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 170 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 174 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 178 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 184 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 183 |
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Workout Graph
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