Chester Twomey 30:06 row
7,124m
Meters
30:06.0
Time
2:06.7
Pace
445
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
August 28, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,124m | 2:06.7 | 172 | 891 | 25 | 172 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 156 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 166 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 172 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 173 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 180 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 185 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 185 |
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Workout Graph
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