Chester Twomey 30:05 row
7,018m
Meters
30:05.9
Time
2:08.6
Pace
432
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 122 |
August 31, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,018m | 2:08.6 | 164 | 865 | 25 | 170 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 155 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 166 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 168 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 172 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 180 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 183 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 180 |
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Workout Graph
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