Chester Twomey 30:05 row
7,103m
Meters
30:05.5
Time
2:07.0
Pace
441
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
September 04, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,103m | 2:07.0 | 170 | 886 | 25 | 175 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 157 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 171 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 177 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 178 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 183 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 187 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 187 |
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Workout Graph
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