Chester Twomey 8x500m/2:00r row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
265
Calories
178
Heart Rate
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,099m |
| Overall Time | 31:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 125 |
September 05, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 178 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 167 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 178 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 179 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 182 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 185 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 185 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 190 |
| r3,099m |
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Workout Graph
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