Chester Twomey 30:00 row
6,996m
Meters
30:00.0
Time
2:08.6
Pace
430
Calories
176
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 121 |
September 10, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996m | 2:08.6 | 164 | 865 | 25 | 176 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 163 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 171 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 | 182 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 26 | 178 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 186 |
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Workout Graph
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