Chester Twomey 30:05 row
7,074m
Meters
30:05.0
Time
2:07.5
Pace
437
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
September 11, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,074m | 2:07.5 | 169 | 880 | 25 | 173 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 161 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 166 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 175 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 181 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 175 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 184 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.