Chester Twomey 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
178
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 122 |
September 13, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 26 | 178 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 167 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 26 | 176 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 179 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 | 181 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 | 188 |
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Workout Graph
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