Chester Twomey 5000m row
5,000m
Meters
21:07.7
Time
2:06.7
Pace
312
Calories
179
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 121 |
September 18, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000m | 2:06.7 | 172 | 891 | 25 | 179 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 25 | 173 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 178 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 25 | 177 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 182 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 26 | 186 |
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Workout Graph
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