Chester Twomey 30:05 row
7,071m
Meters
30:05.7
Time
2:07.6
Pace
437
Calories
173
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 123 |
September 25, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,071m | 2:07.6 | 168 | 878 | 25 | 173 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 160 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 167 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 176 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 173 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 178 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 184 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 185 |
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