Chester Twomey 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 124 |
October 01, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 25 | 174 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 162 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 168 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 25 | 177 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 178 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 | 186 |
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Workout Graph
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